Pema Chodron Quotes About Rage

Quotes about: Rage

• WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.

  Pema Chodron

  Inspiring, Block, Eye

  Pema Chodron (2001). “Start Where You Are: A Guide to Compassionate Living”, p.1, Shambhala Publications

• If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or to get despondent or something equally extreme, it's because we have been
  cultivating that particular habit for a very long time.

  Pema Chodron

  Emotional, Long, News

  Pema Chodron (2009). “Taking the Leap: Freeing Ourselves from Old Habits and Fears”, p.7, Shambhala Publications

• For arousing compassion, the nineteenth-century yogi Patrul Rinpoche suggested imagining beings in torment - an animal about to be slaughtered, a person awaiting execution. To make it more immediate, he recommended imagining ourselves in their place. Particularly painful is his image of a mother with no arms watching as a raging river sweeps her child away. To contact the suffering of another being fully and directly is as painful as being in the woman's shoes.

  Pema Chodron

  Mother, Children, Animal

  Pema Chodron (2002). “The Places That Scare You: A Guide to Fearlessness in Difficult Times”, p.65, Shambhala Publications

• Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with an open heart and the willingness not to instantly try to get ground under our feet. For instance, if what we're feeling is rage, we usually assume that there are only two ways to relate to it. One is to blame others. Lay it all on somebody else; drive all blames into everyone else. The other alternative is to feel guilty about our rage and blame ourselves.

  Pema Chodron

  Buddhist, Pain, Heart

• If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and the environment suffer also, but you suffer more because you're being eaten up inside with rage, causing you to hate yourself more and more

  Pema Chodron

  Hate, People, Suffering

  Pema Chodron (2001). “Start Where You Are: A Guide to Compassionate Living”, p.45, Shambhala Publications

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