The most difficult times for many of us are the ones we give ourselves.
People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further.
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
If you’re aggressive in your dealings, that’s how you’ll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and you’ll never have peace of mind.
Never give up on yourself. Then you will never give up on others.
Share the wealth. Be generous with your joy. Give away what you most want. Be generous with your insights and delights.
When you refrain from habitual thoughts and behavior, the uncomfortable feelings will still be there. They don’t magically disappear. Over the years, I’ve come to call resting with the discomfort “the detox period,” because when you don’t act on your habitual patterns, it’s like giving up an addiction. You’re left with the feelings you were trying to escape. The practice is to make a wholehearted relationship with that
When we scratch the wound and give into our addictions we do not allow the wound to heal.
We don't experience the world fully unless we are willing to give everything away.
Whole-heartedn ess is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably....It' s like someone laughing in your ear, challenging you to figure out what to do when you don't know what to do. It humbles you. It opens your heart.
It's important to remember, when we're out there aggressively working for reform, that, even if our particular issue doesn't get resolved, we are adding peace to the world. We have to do our best and at the same time give up all hope of fruition.
Cool loneliness allows us to look honestly and without aggressionat our own minds. We can gradually drop our ideals of who we think weought to be, or who we think we want to be, or who we think other peoplethink we want to be or ought to be. We give it up and just look directlywith compassion and humor at who we are. Then loneliness is no threat andheartache, no punishment.
The teacher will never give up on the student no matter how mixed up he or she might be
We don’t experience the world fully unless we are willing to give everything away. Samaya means not holding anything back, not preparing our escape route, not looking for alternatives, not thinking that there is ample time to do things later
If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.
Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
At least once a year, I imagine that I am about to die. Looking back as truthfully as I can at my entire life, I give full attention to the things I wish hadn’t occurred. Recognizing these mistakes honestly but without self-recrimination, I try to rejoice in the innate wisdom that allows me to see so bravely, and I feel compassion for how I so frequently messed up. Then I can go forward. The future is wide open, and what I do with it is up to me.
We give it up and just look directly with compassion and humor at who we are. Then loneliness is no threat and heartache, no punishment.
If we're willing to give up hope that insecurity and pain can be eliminated, then we can have the courage to relax with the groundlessness of our situation. This is the first step on the path.
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