The kind of spirituality I value is one in which you get great joy out of contributing to life, not just sitting and meditating, although meditation is certainly valuable. But from meditation, from the resulting consciousness, I would like to see people in action creating the world they want to live in.
When we fear punishment, we focus on consequences, not on our own values.
Anger can be a wonderful wake up call to help you understand what you need and what you value.
We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Analyses of others are actually expressions of our own needs and values
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