I feel so good after a workout. Any time you can be alone with yourself is really important.
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.
I've said that playing the blues is like having to be black twice. Stevie Ray Vaughan missed on both counts, but I never noticed.
Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.
My workout was running down fly balls, stealing a base, or running for my life on the football field.
I am a deeply religious nonbeliever - this is a somewhat new kind of religion.
Save your money. You're going to need twice as much money in your old age as you think.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
Nothing can ever happen twice. In consequence, the sorry fact is that we arrive here improvised and leave without the chance to practice.
Working out and working as an actor have gone hand in hand—I always feel more prepared if I know I have done a workout. It gives me confidence—and peace of mind.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout.
The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!
There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout
It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this.
The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.
Thailand's been good. Mike Swick and his camp there have been awesome. I initially went there on the 12th week and was going to finish my camp here for the last eight weeks but instead I just stayed the whole time.
He's coming up but he got bigger and stronger, that plus the athleticism. I'm going to have to show him that we're just as athletic in the middleweight division as [they are] in the welterweight division. I think he'll do good in the division but I'm glad I get to welcome him to middleweight.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
In sports, you simply aren't considered a real champion until you have defended your title successfully. Winning it once can be a fluke; winning it twice proves you are the best.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Every man prefers belief to the exercise of judgment.
A boxing workout is the heaviest thing, but it's the best. The worst part is that boxing gyms are the smelliest things in the universe. You have to lie down on the floor, where everyone has been sweating and spitting, and do 1,000 situps and push-ups.
The events that occur in my life are workout situations. They are there for my benefit so I can become strong and gain wisdom and information by working my way through those situations.
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!
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