I feel good, and the way I determine it is through my workout. I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy.
Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.
Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
My biggest deterrent to getting the workout I need is just that my days are so full and so busy.
It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're younger, you think game and practice are different. The sooner you understand they aren't, the better.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
After I workout I always wash my face. It's important to keep your pores clean after a good sweat.
I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.
I always took my workouts serious because I have a football background. I came from football, so when I got to baseball, I continued my football workouts in the offseason.
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.
I feel like in L.A., you wake up, you put your diamond studs on, put your workout gear, your cute shades, and it is kind of the outfit you stay in the entire day.
My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.
My workout was playing other sports and I always played tennis, football, basketball, threw a baseball - I was always doing something to keep me active. That's how I kept my body going.
Anything that's slightly dangerous and gets the heart rate going is my kind of workout.
I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.
When I'm on the road, a lot of the times - even though people don't really think it - we walk on heels and the runways are really long! My legs get a pretty good workout just from being on the runway.
Pilates is definitely my favorite workout because it's hard but at the same time relaxing.
I don't do facials or any of that stuff, but my workout regime does tend to depend on whether I have to take my top off in my next film because otherwise I know I'm too heavy.
Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
Just getting in the pool for seven straight hours is unbearable to me.... It's grueling. There's nothing physically pleasurable about it. If you're doing a hard workout, you're throwing up in the gutter. At night you cling to your pillow and just hope that your body revives before you have to go back and do it again.
If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
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