The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~
Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.
Tell me what you eat, and I will tell you who you are.
The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison
Eat food. Not too much. Mostly plants.
Let nothing which can be treated by diet be treated by other means.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Don't eat anything your great-grandmother wouldn't recognize as food.
First, modify the patient's diet and lifestyle and only then, if these do not effect a cure, treat with medicinals and acupuncture.
Taking all vegetable-eating nations together . . . they are a larger and much better formed race than the flesh eaters.
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
The most important thing to remember about food labels is that you should avoid foods that have labels.
Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
Let things taste of what they are.
In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit.
One should eat to live, not live to eat.
Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
It is health that is real wealth and not pieces of gold and silver.
Veganism gives us all the opportunity to say what we "stand for" in life- the ideal of healthy, humane living. Add decades to your life, with a clear conscience as a bonus.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
The meat industry spends hundreds of millions of dollars lying to the public about their product. But no amount of false propaganda can sanitize meat. The facts are absolutely clear: Eating meat is bad for human health, catastrophic for the environment, and a living nightmare for animals
Were the walls of our meat industry to become transparent, literally or even figuratively, we would not long continue to raise, kill, and eat animals the way we do.
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