It does not matter how slowly you go as long as you do not stop.
Motivation is what gets you started. Habit is what keeps you going.
You will never change your life until you change something you do daily.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
I've failed over and over and over again in my life and that is why I succeed.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
I've been on a diet for two weeks and all I've lost is two weeks.
If you don't do what's best for your body, you're the one who comes up on the short end.
The secret of getting ahead is getting started
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
I'm not overweight. I'm just nine inches too short.
Take care of your body. It's the only place you have to live.
You must begin to think of yourself as becoming the person you want to be.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
If you're not doing what is best for your body, you are the one who lose.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
If you wish to grow thinner, diminish your dinner
One should eat to live, not live to eat.
The second day of a diet is always easier than the first. By the second day you're off it.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
That's life. The older you get, the tougher it is to score.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
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