Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
The bread which you hold back belongs to the hungry; the coat, which you guard in your locked storage-chests, belongs to the naked; the footwear mouldering in your closet belongs to those without shoes. The silver that you keep hidden in a safe place belongs to the one in need. Thus, however many are those whom you could have provided for, so many are those whom you wrong.
I was slowly taking on the dimensions of a chest of drawers.
what's the good of having news an' ye must coop it? It's like cold veal pie upon the chest for supper, the same being over old, under done, and dry o' gravy.
You can't just build a huge chest and arms. You need to work out your body evenly. Otherwise, A, you'll look weird, and B, it's not the best for your body.
It is said that in life we must play with the cards we are dealt, but too often I have kept those cards too close to my chest.
Poetry is no more a narcotic than a stimulant; it is a universal bittersweet mixture for all possible household emergencies and its action varies accordingly as it is taken in a wineglass or a tablespoon, inhaled, gargled or rubbed on the chest by hard fingers covered with rings.
The medium of poetry is not words, the medium of poetry is not lines-it is the motion of air inside the human body, coming out through the chest and the voice box and through the mouth to shape sounds that have meaning. It's bodily.
Once upon a time there was a girl who wanted to put her fist through a mirror. She would tell everyone it was so that she could see what was on the other side, but really, it was so that she wouldn't have to look at herself. That, and because she thought she might be able to steal a piece of glass when no one was looking, and use it to carve her heart out of her chest.
Services were held today for Ken Lay - convicted thief and crook Ken Lay.They folded his arms across his chest and sowed his sleeves together so he couldn't put his hands in anyone's pockets when they walked by. You know when they say in a eulogy, "You're all richer for having known him." I don't think they're going to hear that.
I was so flat I used to put Xs on my chest and write, 'You are here.' I wore angora sweaters just so the guys would have something to pet.
He [Wilhelm Reich] believed that the individual's walk, stance, and breath patterns revealed a specific character type. Reich thought chronic muscular tension indicated repression and blocked the expression of affect. An example is the tight holding of the chest area as a sign of repressed feelings of need and longing.
Let me be clear: I'm a believer in a robust military, which is essential for backing up diplomacy. But the implication is that we need a balanced tool chest of diplomatic and military tools alike. Instead, we have a billionaire military and a pauper diplomacy. The U.S. military now has more people in its marching bands than the State Department has in its foreign service - and that's preposterous.
Love opens my chest, and thought returns to its confines.
Perfect alchemists I keep who can transmute substances without end, and thus the corner of my garden is an inexhaustible treasure-chest. Here you can dig, not gold, but the value which gold merely represents; and there is no Signor Blitz about it.
I finally had a ship tattooed to my chest. I wanted something on it.
I never think about awards or anything like that when I do a job. I was first named a best actor when I was 12 years old and it doesn't really mean anything when you get down to it, because there is no best. I don't get all that involved. My chest puffs up as much as I can puff it up but I am not trying to be better than the person I am acting with. I am trying to be at least as good. That's how it works.
Dolly Parton, who said to her doctor, Are you sure it's a chest cold? Never got a dinner!
When I first heard the term 'training bra,' I was freaked out. I was pretty young and I said, 'Did you just say training bra? They're training their chests? I had no idea.' See some lady, her boobs are everywhere. 'What's her deal?' Those are untrained titties.
I'm in a new club, by the way. And I don't know if you're first timers like I am, but I'm in the 'I Just Dropped My Cell Phone In My Own Piss' Club. Have you done that? Yeah, good times. I'm on the phone and I forget that I'm using shoulder technique. Urinals were taken so I went in to use the regular john. And as I'm standing there, mid-conversation, I'm like 'Are you serious?' and it just started to toboggan right down my powerful chest.
Now my body is really womanly - a little too much so. It's someting I can fall back on. When I don't know what else to do, I stick my chest out.
I do not want to end up with an American style of politics, with us going out there beating our chest about our faith. Politics and religion - it is not that they do not have a lot in common, but if [religion] ends up being used in the political process, I think that is a bit unhealthy.
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