Daphne Oz Quotes

Quotes about:

• Worrying is just a prayer for the worst possible scenario.

  Daphne Oz

  Prayer, Worry, Worst

  "Women And Success: 26 Things Every Woman Should Know" By Margaret Wheeler Johnson, www.huffingtonpost.com. June 9, 2013.

  48 Copy quote

• Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

  Daphne Oz

  Home, College, Parent

  Daphne Oz (2010). “The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works”, p.15, Harper Collins

  7 Copy quote

• Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

  Daphne Oz

  Coffee, Exercise, Important

  6 Copy quote

• Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.

  Daphne Oz

  Mean, Goal, Long

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  4 Copy quote

• In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.

  Daphne Oz

  Mom, Baby, Opportunity

  16 Copy quote

• I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

  Daphne Oz

  Girlfriend, White, Waiting

  Interview with Rachel Goldstien, www.marandapleasantmedia.com.

  4 Copy quote

• I do what I do because my favorite thing is to learn.

  Daphne Oz

  Favorites Things, My Favorite

  Interview with Rachel Goldstien, www.marandapleasantmedia.com.

  6 Copy quote

• If I don't get to go to the gym, walking is the answer.

  Daphne Oz

  Answers, Gym, Walking

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  4 Copy quote

• I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

  Daphne Oz

  Feelings, Unhappy, Vulnerable

  Interview with Rachel Goldstien, www.marandapleasantmedia.com.

  4 Copy quote

• A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

  Daphne Oz

  Vegetables, Special, Fruit

  21 Copy quote

• I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

  Daphne Oz

  Giving Up, Jeans, Two

  7 Copy quote

• If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

  Daphne Oz

  Choices, Healthy, Easy

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  4 Copy quote

• I didn't grow up eating meat - I was a vegetarian until I was 18.

  Daphne Oz

  Growing Up, Meat, Vegetarian

  4 Copy quote

• A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

  Daphne Oz

  Mean, Eating, Individual

  4 Copy quote

• My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.

  Daphne Oz

  Dad, Heart, Exercise

  Daphne Oz (2010). “The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works”, p.19, Harper Collins

  4 Copy quote

• Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

  Daphne Oz

  Moving, Inspiration, Blood

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  4 Copy quote

• I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.

  Daphne Oz

  School, College, Going Away

  4 Copy quote

• While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

  Daphne Oz

  Running, Long, Healthy

  5 Copy quote

• After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.

  Daphne Oz

  Water, Gone, Weight

  4 Copy quote

• Food is medicine! We have forgotten that!

  Daphne Oz

  Medicine, Forgotten

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  5 Copy quote

• Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

  Daphne Oz

  Resilience, Needs, Adequate

  7 Copy quote

• Ultimately, it's how you approach things in life that puts a smile on your face.

  Daphne Oz

  Things In Life, Faces, Your Face

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  5 Copy quote

• The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

  Daphne Oz

  Fighting, Our Generation, Long

  Interview with Rachel P. Goldstein, www.marandapleasantmedia.com.

  6 Copy quote

• This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.

  Daphne Oz

  Impact, Littles, Wonderful

  Interview with Rachel Goldstien, www.marandapleasantmedia.com.

  4 Copy quote

• Your life shouldn't be anything short of spectacular.

  Daphne Oz

  Spectacular

  4 Copy quote

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