Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Think about any attachments that are depleting your emotional reserves. Consider letting them go.
With every experience, you alone are painting your own canvas, thought by thought, choice by choice.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
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