Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.
Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
I know who I am, and the thing about power for me is that it's connected to a source that's obviously greater than myself. Any time you can connect to the source and understand that that's where all of your energy, your creativity, your joy and your triumph come from, I consider that to be authentic power.
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