I know for sure that what we dwell on is who we become.
I finally realized that being grateful to my body was key to giving more love to myself.
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.
With every experience, you alone are painting your own canvas, thought by thought, choice by choice.
If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.
In every aspect of our lives, we are always asking ourselves, How am I of value? What is my worth? Yet I believe that worthiness is our birthright.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
There is no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!
I know that I am more than my personality, my body, and my body image.
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