The trick is to start early in our careers the stress-relieving avocation that we will need later as a mind-exercising final vocation. We can quit a job, but we quit fresh involvement at our mental peril.
Men under stress are fools, and fool themselves.
Anger, stress, tension, depression, sorrow, hate, fear - these things start to retreat. And for a filmmaker, having this negativity lift away is money in the bank. When you're suffering you can't create.
There are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world.
Stress is something that makes you feel you can't be yourself.
Sometimes I stress too much and don't have fun. If you're trying to be perfect, sometimes it backfires on you.
We all know that working out reduces stress, but it's equally true that stressing out reduces work.
All I know for sure is that dreams are the pictures of states wanting to turn into processes. Dreams are maps of the beginning of an otherwise unchartered trip into the unknown. They are pictures of the unknown which appear in many channels. Because process work is body-oriented, I put a stress upon feelings, but dreams are not pictures of just feelings; they are pictures of the way the unknown is showing itself in a given moment.
If I go to Germany, I learn something in addition. The German television is very precise and respectable. One has never stress. In Italy it is more dynamic. But I amuse myself madly in both countries.
Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm.
[W]omen's magazines know that more than two thirds of women pray each day so they tend to promote "spirituality" which is warm, soft, fuzzy, and "me-centered, " rather than religion, which is definitely not. Shot with a soft-focus lens, spirituality in women's media has morphed into another method of stress reduction. Lulling and inoffensive, spirituality is more about taking long walks and buying $65 Jo Malone scented candles than making ethical decisions or moral judgments. It's another way to calm ourselves, refresh ourselves, or applaud ourselves.
People realize that we're very good at sending people to war, but we're not good at taking care of them. And people are coming back from war now; years ago, they would have been killed, now they're wounded; and they're coming back alive and with post-traumatic stress. So, I think Americans are sensible enough to know we've got to figure out a way to take care of them.
The ups and downs, the problems and stress, along with all the happiness, have given me optimism and hope because I am living proof of survival.
Nerves, stress and the pressure to perform are a part of life. You don't have to conquer these feelings; just learn to live with them.
Don't spin your wheels and stress. Take a deep breath, center yourself and make a plan.
The secret of forgiveness is not to procrastinate, but to free yourself immediately of stress by totally forgiving this instant.
Beginning today, make the decision to love and accept yourself just the way you are. Say your name followed by the words "I love you" and make this your daily mantra, repeating it often, especially during times of stress. Let it be your first thought upon arising and the last you think before falling asleep at night. This simple act of self-courtship can profoundly change your world. Try it for yourself and see. Make a personal decision to be in love with the most beautiful, exciting, worthy person ever - you.
When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
When there is no job related stress, you are more aware of your mate and children, if you are a parent.
I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.
Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.
I cannot stress this enough - if you try to install an HDTV in a non-HDTV compatible house, you may tear the space-time continuum.
Jnana, bhakti, yoga and karma - these are the four paths which lead to spiritual freedom. One must follow the path for which one is best suited. But in this age, special stress should be laid on karma yoga.
Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body
There's always stress involved in any genre or art form, there's always going to be a struggle. If there's no struggle, you wouldn't do anything. What are you going do? Retire?
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