I can’t be sure, of course, but I’d compare it to living on tofu and soy milk; we call ourselves vegetarians, our little inside joke. - Edward Cullen
The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself.
Frank stared at her. "But you throw Ding Dongs at monsters." Iris looked horrified. "Oh, they're not Ding Dongs." She rummaged under the counter and brought out a package of chocolate covered cakes that looked exactly like Ding Dongs. "These are gluten-free, no-sugar-added, vitamin-enriched, soy-free, goat-milk-and-seaweed-based cupcake simulations." "All natural!" Fleecy chimed in. "I stand corrected." Frank suddenly felt as queasy as Percy.
Nobody's that naive," she muttered. "Nobody's that guileless." "He's from Nebraska." Peabody scanned her pocket unit. "From where?" "Nebraska." Peabody waived a hand, vaguely west.... "They still grow them pretty guileless in Nebraska. I think it's all that soy and corn.
Yo soy carne muerta. Translation: I am dead meat.
If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's awful - it's so high in sodium.
I had an Indian face, but I never saw it as Indian, in part because in America the Indian was dead. The Indian had been killed in cowboy movies, or was playing bingo in Oklahoma. Also, in my middle-class Mexican family indio was a bad word, one my parents shy away from to this day. That's one of the reasons, of course, why I always insist, in my bratty way, on saying, Soy indio! - "I am an Indian!"
Mostly, I make sure to stay keenly aware of my own shortcomings so that I am more patient with others. It can be hard to see a friend order a cow-milk latte when almond or soy milk is available, knowing that the friend knows what dairy cows go through, how they mourn their babies, who have been carted off to veal crates so that we can steal their milk.
My wife, trying to be helpful, goes to the grocery store and buys this stuff called soy bacon. Let me tell you something: I know soy beans are good for a lot of things. Let's stay out of the bacon market! It says It looks and tastes like real bacon! No it doesn't! It tastes like somebody bacon-flavored a turd, that's what it tastes like!
I eat steamed sea bass and vegetables, and I have no sugar, and only drink soy milk.
Ninety-eight percent of all the soy that's raised goes to livestock. So people make fun of vegetarians for being tofu eaters, but no one eats tofu like steak eaters, by a long shot. It's also funny that tofu is held up as what a vegetarian eats. I mean maybe I eat tofu once a month, but other than that, never. All of it, statistically speaking, is going to livestock.
Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.
I don't eat meat, fish, or eggs. I was never a big meat-eater, but I've got more energy now. I eat a lot of tofu, and I drink soy shakes with fruit every morning. I always have soybeans, black beans, or chickpeas for lunch or dinner
Your average chocolate bar now is full of genetically modified sugar, genetically modified soy bean lecithin, and dairy products (super allergenic for kids); not to mention the 'fake vanilla' - known as chemical vanillin, synthetic flavoring.
I am not, sir, a bad person, though in truth I am not lacking in reasons for being one. [Sp., Yo, senor, no soy malo, aunque no me faltarian motivos para serlo.]
For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.
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