Protein Quotes - Page 9

• We've been programmed to think meat is protein and you need meat. No, we are not cavemen. There are plenty other ways.

  Christian Serratos

  Thinking, Meat, Cavemen

  "Biography/ Personal Quotes". www.imdb.com.

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• If I'm training I'm cutting weight for a competition. I'm hard. I'm pretty much eating animal protein and that's it. No rice, no beans, certainly no sweets.

  Anthony Bourdain

  Sweet, Cutting, Animal

  Source: www.avclub.com

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• You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

  Kathy Freston

  Thinking, Eggs, White

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• What is clear is that consumers know a calorie isn't a calorie. There are good fats and bad fats and good proteins and bad ones.

  Ronald M. Shaich

  Fats, Calories, Clear

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• Nile perch is a fish that was introduced into Lake Victoria. The reason that fish was introduced into Lake Victoria was because it was decided that the people living near the lake needed more proteins than they were getting.

  Wangari Maathai

  Lakes, People, Reason

  Source: kenvironews.wordpress.com

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• Genes are important for understanding our behavior. Incredibly important - after all, they code for every protein pertinent to brain function, endocrinology, etc.

  Robert M. Sapolsky

  Understanding, Brain, Important

  Source: www.psychologytoday.com

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• I would say that's my normal thing, salad for lunch with chicken or some sort of protein and then pasta.

  Devon Windsor

  Lunch, Pasta, Salad

  Source: www.elle.com

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• My wife was easy because she trains [jiu-jitsu] all the time. She's pretty much on a completely different diet. I always just threw meat at her and she's happy on a 100 percent protein diet, so we seldom ate together.

  Anthony Bourdain

  Wife, Together, Meat

  Source: www.avclub.com

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• I can't say that I follow a diet plan cause that would be a lie. I love eggs in the morning. I eat a lot of eggs. I love juice. I love sandwiches with protein and veggies. I love pasta with meat sauce. Anything that's a well-rounded meal, I'm really happy with. As long as there is good protein and veggies then I'm all good with some carbs.

  Gigi Hadid

  Morning, Lying, Eggs

  "Gigi Hadid Hates the Gym, Loves Carbs, and Just Got Her First Fitness Campaign". Interview with Kristina Rodulfo, www.elle.com. October 4, 2016.

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• We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

  Kathy Freston

  Weight, Might, Rich

  "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

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• Think about the whole world of biological complex sciences. We still don't understand the way a protein folds the way it does.

  Ahmed H. Zewail

  Thinking, Doe, World

  Source: www.nobelprize.org

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• I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it.

  Richard Armitage

  Military, Men, Gun

  "Richard Armitage: 'I was a beanpole with a nose I hadn't grown into'". Mirror Interview, www.mirror.co.uk. May 30, 2010.

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• We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

  Kathy Freston

  Heart, Years, Bird

  "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

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• I would suggest that gluten tends to be tied to carbs. And I try to balance my carbs and my proteins and my fats.

  Ronald M. Shaich

  Balance, Trying, Gluten

  "Panera CEO on self-respect, and why he often avoids gluten". Interview with Candice Choi, www.sandiegouniontribune.com. August 28, 2016.

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• Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.

  Nathan Pritikin

  Long, Ordinary, Experts

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• The brain knows the real secret of seduction, more effective than even music and martinis. Just keep whispering, 'Gee, you are really special' to that sack of water and protein that is a body, and you can get it to do practically anything.

  Alison Gopnik

  Real, Water, Brain

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• We may, I believe, anticipate that the chemist of the future who is interested in the structure of proteins, nucleic acids, polysaccharides, and other complex substances with high molecular weight will come to rely upon a new structural chemistry, involving precise geometrical relationships among the atoms in the molecules and the rigorous application of the new structural principles, and that great progress will be made, through this technique, in the attack, by chemical methods, on the problems of biology and medicine.

  Linus Pauling

  Believe, Medicine, Rely Upon

  Linus Pauling, Barclay Kamb, Linda Pauling Kamb (2001). “Linus Pauling: Selected Scientific Papers”, p.17, World Scientific

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• Mice deficient in this protein, called p11, display depression-like behaviors, while those with sufficient amounts behave as if they have been treated with antidepressants.

  Paul Greengard

  Behavior, Antidepressants, Mice

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• I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.

  Travis Barker

  Morning, Water, Juice

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• I just think I'm blessed. I love the Lord Jesus Christ. I have a great grandmother that passed away at 104 and two grandparents that passed away at 97 and 95 and they never worried about protein. They just enjoyed life and that's what I'm doing.

  Herschel Walker

  Jesus, Blessed, Grandmother

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• I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. I just get it done.

  Herschel Walker

  School, Worry, Long

  "Nearing 50, Renaissance jock Herschel Walker breaks fitness rules" by Madison Park, www.cnn.com. October 11, 2010.

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• I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but it's all protein and veg basically. When you are on a diet like that you have to get inventive, so you have to be willing to try any different fish that's out there. Probably a favourite of mine is some baked trout fillets, on a salad.

  Greg Rutherford

  Cooking, Trying, Meat

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• But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn.... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar. So that's us: processed corn, walking.

  Michael Pollan

  Lying, Animal, Hair

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• Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

  Jonathan Safran Foer

  Cancer, Food, Athlete

  "Eating Animals". Book by Jonathan Safran Foer, March 4, 2010..

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• A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation.

  Kevin Nash

  Mean, Guy, Six

  "Biography/ Personal Quotes". www.imdb.com.

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