Nathan Pritikin Quotes
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Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
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Nathan Pritikin
- Born: August 29, 1915
- Died: February 21, 1985
- Occupation: Nutritionist
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