Protein Quotes - Page 4

• You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

  T. Colin Campbell

  Example, Needs, Potatoes

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• Protein during promotion trumps the carcinogen, regardless of initial exposure.

  T. Colin Campbell

  Promotion, Trump, Exposure

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.56, BenBella Books

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• Man's health and well-being depends upon, among many things, the proper functioning of the myriad proteins that participate in the intricate synergisms of living systems.

  Stanford Moore

  Life, Health, Science

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• For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.

  Michael Phelps

  Recovery, Kids, Exercise

  "Olympic Champ Michael Phelps Bares Chest on Cover of 'Details': The 27-year-old gold medalist hopes to make a big splash in London". Details Magazine Interview, www.hollywoodreporter.com. July 10, 2012.

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• I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.

  Barry Bonds

  Sports, Ties, Max

  "Biography/Personal Quotes". www.imdb.com.

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• If you could choose to master a single ingredient, no choice would teach you more about cooking than the egg. It is an end in itself; it's a multipurpose ingredient; it's an all-purpose garnish; it's an invaluable tool. The egg teaches your hands finesse and delicacy. It helps your arms develop strength and stamina. It instructs in the way proteins behave in heat and in the powerful ways we can change food mechanically. It's a lever for getting other foods to behave in great ways. Learn to take the egg to its many differing ends, and you've enlarged your culinary repertoire by a factor of ten.

  Michael Ruhlman

  Powerful, Hands, Eggs

  Michael Ruhlman (2011). “Ruhlman's Twenty: 20 Techniques, 200 Recipes, A Cook's Manifesto”, p.104, Chronicle Books

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• The people who eat the most animal protein have the most heart disease, cancer and diabetes.

  T. Colin Campbell

  Cancer, Heart, Animal

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• It struck me recently, that one should really consider the sequence of a protein molecule about to fold into a precise geometric form as a line of melody written in a canon form & so designed by Nature to fold back into itself, creating harmonic chords of interaction consistent with biological function

  Christian B. Anfinsen

  Inspiration, Creating, Molecules

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• I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.

  Lily Aldridge

  Daughter, Mother, Nursing

  "Biography/ Personal Quotes". www.imdb.com.

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• I eat five to seven meals a day and a couple of protein shakes

  Casper Van Dien

  Couple, Meals, Seven

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• When I'm getting ready for a movie, let's just say my diet is "The Antisocial Diet." I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.

  Jason Statham

  People, Want, Antisocial

  "Jason Statham Is Not a Badass". Interview with J. Rentilly, www.menshealth.com. January 25, 2013.

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• A meringue is really nothing but a foam. And what is a foam after all, but a big collection of bubbles? And what's a bubble? It's basically a very flimsy little latticework of proteins draped with water. We add sugar to this structure, which strengthens it. But things can, and do, go wrong.

  Alton Brown

  Water, Foam, Add

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• Forests and trees make significant direct contributions to the nutrition of poor households ... [as] rural communities in Central Africa obtained a critical portion of protein and fat in their diets through hunting wildlife from in and around forests. The five to six million tonnes of bushmeat eaten yearly in the Congo Basin is roughly equal to the total amount of beef produced annually in Brazil - without the accompanying need to clear huge swathes of forest for cattle.

  Frances Ford Seymour

  Science, Hunting, Community

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• I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

  Suzanne Somers

  Reading, Talking, Starting Over

  "A Conversation with Suzanne Somers". Interview with Cheri Sicard, fabulousfoods.com. August 6, 2007.

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• Scientists habitually moan that the public doesn't understand them. But they complain too much: public ignorance isn't peculiar to science. It's sad if some citizens can't tell a proton from a protein. But it's equally sad if they're ignorant of their nation's history, can't speak a second language, or can't find Venezuela or Syria on a map.

  Martin Rees

  Ignorance, Ignorant, Too Much

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• As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.

  Ben Roethlisberger

  Natural Talent, Work Out, Littles

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• Considering the very close genetic relationship that has been established by comparison of biochemical properties of blood proteins, protein structure and DNA, and immunological responses, the differences between a man and a chimpanzee are more astonishing than the resemblances.

  Elaine Morgan

  Men, Dna, Blood

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• I always felt slightly grubbier than most American people. I was never quite as groomed as everyone else, never quite as fit as anyone else. I didn't have my protein shake and my vitamins.

  Ashley Jensen

  People, Never Quit, Vitamins

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• I think that without sushi there would be no David Hasselhoff, because sushi is like the perfect way of describing the insides of David Hasselhoff. He is like a protein, clean and easy. That's how I feel about myself.

  David Hasselhoff

  Thinking, Perfect, Would Be

  "David Hasselhoff talks 'Piranha 3DD,' his high-protein essence, and the Hoff Train". Interview with Adam Pockross, www.yahoo.com. May 30, 2012.

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• The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

  T. Colin Campbell

  Animal, Vegetables, Nuts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

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• The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

  Jack LaLanne

  Brain, Glucose, Goes On

  Source: billphillipsnews.com

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• I always have applesauce in my fridge, and when traveling I take protein bars just in case I get hungry. They're my go-to snack.

  Sloane Stephens

  Snacks, Bars, Hungry

  "Sloane Stephens on Diet, Fitness, and Beating Serena". Interview with Heidi Pashman, www.shape.com. February 5, 2013.

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• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

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• After a disaster strikes, it can be very devastating and very challenging. You're going to need a lot of strength and energy, and the American Red Cross suggests you go for the high protein items.

  Anne Sexton

  Challenges, Energy, Needs

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• Our cells engage in protein production, and many of those proteins are enzymes responsible for the chemistry of life.

  Randy Schekman

  Cells, Enzymes, Chemistry

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