The first recipe for happiness is: avoid too lengthy meditation on the past.
It is of great importance, when we begin to practise prayer, not to let ourselves be frightened by our own thoughts.
Its never too late to take a moment to look.
To be alone and to be drunk with your own aloneness is what meditation is all about. Be in the world, but don't be of it.
Pilgrimages of mind or walking meditation - bringing moments of illumination in which the sense of relationship to the rest of existence suddenly stands out with startling and unexpected clarity.
God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized, it is already your true and natural state. Just drop all seeking, turn your attention inward, and sacrifice your ego mind to the One Self radiating in the Heart of your very being. For this to be your own presently lived experience, Self-Inquiry Meditation is a direct and immediate way.
Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.
When we meditate, what we actually do is enter into the deeper part of our being. At that time, we are able to bring to the fore the wealth that we have deep within us.
To meditate for world peace, to pray for a better world, and to work for social justice and environmental protection while continuing to purchase the flesh, milk, and eggs of horribly abused animals exposes a disconnect that is so fundamental that it renders our efforts absurd, hypocritical, and doomed to certain failure.
Meditation is one of the rare occasions when we're not doing anything. Otherwise, we're always doing something, we're always thinking something, we're always occupied. We get lost in millions of obsessions and fixations. But by meditating-by not doing anything- all these fixations are revealed and our obsessions will naturally undo themselves like a snake uncoiling itself.
As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until you are finally awakened to your own deepest self, one with Christ.
What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.
It's like having... you know, your phone has a charger, right? It's like having a charger for your whole body and mind. That's what Transcendental Meditation is!
A primary goal of the spiritual life is to learn to quiet the mind through prayer and meditation, through spiritual practice, so that we can hear what in both Judaism and Christianity, is called the small, still voice within.
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.
We tend to think of meditation in only one way. But life itself is a meditation.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Millions of people miss meditation because meditation has taken on a wrong connotation. It looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead, who are gloomy, serious, have long faces, who have lost festivity, fun, playfulness, celebration.... A really meditative person is playful: life is fun for him.... He enjoys it tremendously. He is not serious. He is relaxed.
Honor your self. Worship your self. Meditate on your self. God dwells within you as you.
Make your meditation a continuous state of mind. A great worship is going on all the time, so nothing should be neglected or excluded from your constant meditative awareness.
Come into the silence of solitude, and the vibration there will talk to you through the voice of God.
Sitting still is a pain in the ass.
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.
When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn't there a consciousness of the present moment; fresh, virgin, unaltered by even a hair's breadth of a concept, a luminous, naked awareness? Well, that's what naturally peaceful awareness is.
The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can't escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand-and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed amid whatever life brings us.
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