Do not suppose, however, that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all, or almost all, the guaranteed Hundred Best Books. God save us from reading nothing but the best.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.
French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.
I always had a sense that I would fall in love with Tokyo. In retrospect I guess it's not that surprising. I was of the generation that had grown up in the '80s when Japan was ascendant (born aloft by a bubble whose burst crippled its economy for decades), and I'd fed on a steady diet of anime and samurai films.
So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
I really worshipped Mama Cass a lot. Mama Cass, who was really fat and she didn't lose weight. Yeah, she went on diets but for the most part of her life and the better part of her career she was a big person.
My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great.
There comes a time when the mind takes a higher plane of knowledge but can never prove how it got there.
We can all put weight on or lose weight.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more.
I try to stick to a certain diet all the time, and then when I feel like a reward, I have it. I try to stick to no dairy, no sugar, no wheat.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.
The heart, like the stomach, wants a varied diet.
For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.
I can't be on the cheeseburger diet all the time.
Frankly, I don't trust any diet that doesn't allow sugar.
I don't believe in diets.
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
The desire to take medicine is perhaps the greatest feature which distinguishes man from animals.
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