Of course, you play the game of life because you got to be incarnated.
To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises.
Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.
The unawakened mind tends to make war against the way things are.
The light around someone who speaks truth, who consistently acts with compassion for all, even in great difficulty, is visible to all around them.
It's much better to become a Buddha than a Buddhist.
When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth.
We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
There are many ways up the mountain and each of us must choose a practice that feels true to our heart.
Embodied courage chooses not to wait until illness or notice of death demands attention.
In the crystal of the awakened consciousness, one facet is love.
As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
We can step out of our small sense of self and awaken to this reality. One of the reasons people get confused about freedom, enlightenment, and liberation is because this awakened consciousness has different facets or different dimensions, a bit like a crystal. If you hold this luminous crystal up to the light and turn it, it will take a beam of white light and refract it into the many colors of the spectrum.
Buddhists were actually the first cognitive-behavioral therapists.
Beneath the sophistication of Buddhist psychology lies the simplicity of compassion. We can touch into this compassion whenever the mind is quiet, whenever we allow the heart to open.
Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
There is a web of life into which we are born, from which we can never fall.
Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).
We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready.
In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.
Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.
In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.
The first level of practice is illuminated by the qualities of courage and renunciation.
A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
Be mindful of intention. Intention is the seed that creates our future.
"Use whatever has come to awaken patience, understanding, and love."
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