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  • A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

    Jack Kornfield
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    Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.81, Shambhala Publications
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A factor that greatly supports the opening of energy in practice is exercise and care of the physical body. - Jack Kornfield
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