Equanimity arises when we accept the way things are.
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go
We have only now, only this single eternal moment opening and unfolding before us, day and night.
As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.
We are awakened to the profound realization that the true path to liberation is to let go of everything.
We must especially learn the art of directing mindfulness into the closed areas of our life.
With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
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