Jack Kornfield Quotes About Mindfulness

Quotes about: Mindfulness

• Equanimity arises when we accept the way things are.

  Jack Kornfield

  Mindfulness, Way, Accepting

• In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

  Jack Kornfield

  Letting Go, Cheer Up, Mindfulness

  Twitter post from Feb 03, 2015

• We have only now, only this single eternal moment opening and unfolding before us, day and night.

  Jack Kornfield

  Buddhism, Night, Suffering

  Twitter post from Jan 27, 2015

• As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.

  Jack Kornfield

  Wise, New Experiences, Going Away

  Jack Kornfield (2008). “A Path With Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life”, p.133, Random House

• We are awakened to the profound realization that the true path to liberation is to let go of everything.

  Jack Kornfield

  Letting Go, Buddhism, Profound

• We must especially learn the art of directing mindfulness into the closed areas of our life.

  Jack Kornfield

  Art, Buddhism, Suffering

• There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.

  Jack Kornfield

  Heart, Meditation Practice, Mind

  Jack Kornfield (2008). “Meditation for Beginners: Easyread Super Large 20pt Edition”, p.2, ReadHowYouWant.com

• With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.

  Jack Kornfield

  Powerful, Balance, Mindfulness

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