Yongey Mingyur Rinpoche Quotes

Quotes about:

• All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

  Yongey Mingyur Rinpoche

  Mind, Contentment, Moments

  56 Copy quote

• Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

  Yongey Mingyur Rinpoche

  Inspirational, Happiness, Happy

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.250, Random House

  112 Copy quote

• In parting, I would like to give you one small piece of advice to keep in your heart. You may have heard me say this before, but it is the key point of the entire path, so it bears repeating: All that we are looking for in life — all the happiness, contentment, and peace of mind — is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don’t take the time to pause and notice what we already have.

  Yongey Mingyur Rinpoche

  Heart, Keys, Giving

  92 Copy quote

• If we could see the whole truth of any situation, our only response would be one of compassion.

  Yongey Mingyur Rinpoche

  Compassion, Would Be, Situation

  60 Copy quote

• If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.

  Yongey Mingyur Rinpoche

  Past, Opportunity, Thinking

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.249, Random House

  80 Copy quote

• Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.

  Yongey Mingyur Rinpoche

  Heart, Simple, Meditation

  66 Copy quote

• If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.

  Yongey Mingyur Rinpoche

  Relaxation, Mind, Trying

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.57, Random House

  45 Copy quote

• Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.

  Yongey Mingyur Rinpoche

  Inspiration, Yoga Practice, Meditation Practice

  64 Copy quote

• When you transform your mind, everything you experience is transformed.

  Yongey Mingyur Rinpoche

  Mind, Transformed

  50 Copy quote

• Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.

  Yongey Mingyur Rinpoche

  Happiness, Decision, Mind

  40 Copy quote

• The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.

  Yongey Mingyur Rinpoche

  Mind, Quality, Source

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.102, Random House

  39 Copy quote

• When we become fixed in our perceptions we lose our ability to fly.

  Yongey Mingyur Rinpoche

  Perception, Fixed, Ability

  Yongey Mingyur Rinpoche (2010). “Joyful Wisdom”, p.73, Random House

  33 Copy quote

• Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

  Yongey Mingyur Rinpoche

  Exercise, Simple, Meditation

  30 Copy quote

• So overall, though my life is far from perfect, I'm contented with it. And in a peculiar way, I'm grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.

  Yongey Mingyur Rinpoche

  Powerful, Grateful, Perfect

  51 Copy quote

• Compassion is the spontaneous wisdom of the heart. It's always with us. It always has been, and always will be. When it arises in us, we've simply learned to see how strong and safe we really are.

  Yongey Mingyur Rinpoche

  Strong, Heart, Compassion

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.109, Random House

  50 Copy quote

• There's no difference between what is seen and the mind that sees it.

  Yongey Mingyur Rinpoche

  Differences, Mind

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.151, Random House

  28 Copy quote

• You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small.

  Yongey Mingyur Rinpoche

  Block, Hands, Mind

  29 Copy quote

• The opportunity to experience yourself differently is always available.

  Yongey Mingyur Rinpoche

  Opportunity, Experience Yourself, Available

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.249, Random House

  42 Copy quote

• Within our perceived weaknesses and imperfections lies the key to realizing our true strength.

  Yongey Mingyur Rinpoche

  Lying, Keys, Imperfection

  28 Copy quote

• Compassion is the spontaneous wisdom of the heart.

  Yongey Mingyur Rinpoche

  Heart, Compassion, Spontaneous

  20 Copy quote

• Any attempt to capture the direct experience of the nature of mind in words is impossible. The best that can be said is that it is immeasurably peaceful and, once stabilized through repeated experience, virtually unshakable. It's an experience of absolute well-being that radiates through all physical, emotional and mental states-even those that might ordinarily be labeled as unpleasant.

  Yongey Mingyur Rinpoche

  Emotional, Peaceful, Mind

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.22, Random House

  17 Copy quote

• Being human means having power; specifically, the power to accomplish whatever we want.

  Yongey Mingyur Rinpoche

  Mean, Want, Being Human

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.179, Random House

  26 Copy quote

• It’s so easy to think that we’re the only ones who suffer, while other people are somehow immune to pain, as though they’d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.

  Yongey Mingyur Rinpoche

  Pain, Thinking, People

  27 Copy quote

• We're all buddhas. We just don't recognize it.

  Yongey Mingyur Rinpoche

  Buddhism

  10 Copy quote

• The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

  Yongey Mingyur Rinpoche

  Meditation Practice, Expectations, Encounters

  Eric Swanson, Yongey Mingyur Rinpoche (2010). “The Joy of Living: Unlocking the Secret and Science of Happiness”, p.214, Random House

  17 Copy quote

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