For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.
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