If you are truly flexible and go until... there is really very little you can't accomplish in your lifetime.
Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you'll make in your lifetime.
Cultivate Curiosity. If you really want to grow in your lifetime, learn to be as inquisitive as a child. Curious people are never bored, and for them life becomes an unending study of joy.
Influence is the single most important skill you can master in your lifetime.
If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.
Weight control does have to be for a lifetime or you'll be yo-yoing.
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