Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.
The ability to be in the present moment is a major component of mental wellness.
Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.
Diseases of the soul are more dangerous and more numerous than those of the body.
Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.
Yoga is the fountain of youth. You're only as young as your spine is flexible.
Make an attitude to be in gratitude, you will find the whole Universe will come to you.
Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.
You cannot do yoga. Yoga is your natural state.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
Happiness is a state of inner fulfillment.
Do your practice and all is coming.
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.
Yoga teaches you how to listen to your body.
When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.
Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Yoga is the stilling of the fluctuations of the mind.
We must always change, renew, rejuvenate ourselves; otherwise, we harden.
We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
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