Motivation is what gets you started. Habit is what keeps you going.
We don't stop playing because we grow old; we grow old because we stop playing.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Lack of activity destroys the good condition of every human being
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Health is the thing that makes you feel that now is the best time of the year.
Health is worth more than learning.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
The secret of getting ahead is getting started
The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Let food be thy medicine and medicine be thy food
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
Walking is the best possible exercise. Habituate yourself to walk very far.
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
As a child my family's menu consisted of two choices: take it or leave it.
Take care of your body. It's the only place you have to live.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
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