If you want to take dance to an extra level, you have to be physically fit. You also have to put the years of work in. If there's no pain, there's no gain. You've got to sweat to improve.
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.
Superiority and success doesn't favor good effort or self-esteem... The mentally precise and physically fit win, while the mediocre and obtuse take solace in hopeful cliches.
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
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