I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
I'm stronger than I think I am. Mentally, physically.
Exercise is the chief source of improvement in our faculties.
It's hard to beat a person that never gives up.
Either you run the day or the day runs you.
Health is the thing that makes you feel that now is the best time of the year.
Your body hears everything your mind says.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Failure is not fatal, but failure to change might be.
You can set yourself up to be sick, or you can choose to stay well.
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!
All growth starts at the end of your comfort zone.
A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.
Life begins at the end of your comfort zone.
"If you don't make mistakes, you aren't really trying."
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
You can do it, as long as you really believe 100 percent.
The groundwork of all happiness is health.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Take care of your body with steadfast fidelity.
Toughness is in the soul and spirit, not in muscles.
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