Lack of activity destroys the good condition of every human being
My idea of exercise is a good brisk sit.
We don't stop playing because we grow old; we grow old because we stop playing.
Take care of your body. It's the only place you have to live.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
The higher your energy level, the more efficient your body - and vice versa.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
The secret of getting ahead is getting started
A man's health can be judged by which he takes two at a time: pills or stairs.
If you don't do what's best for your body, you're the one who comes up on the short end.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Once you learn to quit, it becomes a habit.
Patients should have rest, food, fresh air, and exercise - the quadrangle of health.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
I am pushing sixty. That is enough exercise for me.
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