There is nothing more common than unsuccessful men with talent.
In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.
There is no such thing as bad weather, only different kinds of good weather.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
I run to see who has the most guts.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Only those who will risk going too far can possibly find out how far one can go.
Fill the unforgiving minute with sixty seconds worth of distance run.
To give anything less than your best is to sacrifice the gift.
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
Running is the greatest metaphor for life, because you get out of it what you put into it.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
There's no such thing as bad weather, just soft people.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Bid me run, and I will strive with things impossible.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
There's no such thing as a bad carbohydrate.
Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think of what it might be.
Dream barriers look very high until someone climbs them. They are not barriers anymore.
In the achievement of greater performances, of beating formidable rivals, the athlete defeats fear and conquers himself.
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.
When the meal was over we all had a quiet rest in our rooms and I meditated on the race. This is the time when an athlete feels all alone in the big world. Opponents assume tremendous stature. Any runner who denies having fears, nerves or some kind of disposition is a bad athlete, or a liar.
Success isn't how far you got, but the distance you traveled from where you started.
Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.
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