They say the breaks even up in the long run, and the trick is to be a long-distance runner.
Motivation is what gets you started. Habit is what keeps you going.
It is true that speed kills. In distance running, it kills anyone who does not have it.
There's no such thing as bad weather - only the wrong clothes.
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
The will to win means nothing without the will to prepare.
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
The difference between a jogger and a runner is an entry blank.
Mental will is a muscle that needs exercise, just like the muscles of the body.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
There's no such thing as bad weather, only inappropriate clothing
Good things come slow, especially in distance running.
Stadiums are for spectators. We runners have Nature, and that is much better.
Everyone is an athlete. The only difference is that some of us are in training, and some are not.
Run like hell and get the agony over with.
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
The obsession with running is really an obsession with the potential for more and more life.
A lot of people don't realize that not everybody gets high.
If you're feeling good, don't worry. You'll get over it.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
I've always felt that long, slow distance produces long, slow runners.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
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