Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
The skin is our body's envelope, the wrapping that delivers us to the world. If we understand how the skin functions in mid-life and adjust goals and life-styles appropriately, we'll be surprised how much better we can look.
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
I always tried, in the books I wrote, to make it clear: Thin is not the goal. But I was thin. So no matter what I said, the subliminal message was, "You have to look a certain way." And I'm not happy about playing into that.
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