As breath stills our mind, our energies are free to unhook from the senses and bend inward.
As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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