Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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