Suffering is necessary until you realize it is unnecessary.
Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you, no humility, no compassion.
Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible.
Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.
Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.
True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering. Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
Only when you've truly had enough suffering in your life, are you able to say ' I don't need it anymore'.
The ego says, ‘I shouldn’t have to suffer,’ and that thought makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
When great loss happens - deaths close to you or your own approaching death - this is an opportunity for stepping completely out of identification with form and realizing the essence of who you are, or that the essence of anyone who is suffering or dying is beyond death.
The whole essence of Zen consists in walking along the razor's edge of Now - to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence, can survive in you. In the Now, in the absence of time, all your problems dissolve. Suffering needs time; it cannot survive in the Now.
Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore.
Once the pain-body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict pain, or you want to suffer pain, or both. There isn't really much difference between the two. You are not conscious of this, of course, and will vehemently claim that you do not want pain. But look closely and you will find that your thinking and behavior are designed to keep the pain going, for yourself and others. If you were truly conscious of it, the pattern would dissolve, for to want more pain is insanity, and nobody is consciously insane.
True freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.
If you are in the habit of creating suffering for yourself, then you are probably creating suffering for others too
Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.
Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.
The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.
The fires of suffering become the light of consciousness.
Not to be able to stop thinking is an affliction, but we don't realise this because almost everybody is suffering from it.
Suffering needs time. It cannot survive in the now.
It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept - before they will forgive.
Wouldn't it be wonderful if you could spare them from all suffering? No, it wouldn't. They would not evolve as human beings and would remain shallow, identified with the external form of things. Suffering drives you deeper. The paradox is that suffering is caused by identification with form and erodes identification with form. A lot of it is caused by the ego, although eventually suffering destroys the ego-but not until you suffer consciously.
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