To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.
Occasionally people would come to me. I was sitting with a woman one day and she was telling me her story and I was in a state of listening, a state of bliss as I was listening to the drama of her story, and suddenly she stopped talking and said, "Oh, you are doing healing."
The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.
Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there. This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.
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