Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
We get lost in doing, thinking, remembering, anticipating - lost in a maze of complexity and a world of problems. Nature can show us the way home, the way out of the prison of our own minds.
Dogmas are collective conceptual prisons. And the strange thing is that people love their prison cells because they give them a sense of security and a false sense of 'I know.' Nothing has inflicted more suffering on humanity than its dogmas.
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