As a physician, I am embarrassed by my profession's lack of interest in healthier lifestyles. We need to change the way we approach chronic disease.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~
Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
Wellness is not the absence of pain ..... But the absence of limitation
You can set yourself up to be sick, or you can choose to stay well.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
If you want something done right, you have to do it yourself. This especially includes your health care.
Tell a person they are brave and you help them become so.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry.
We can heal ourselves by changing the environment inside our bodies. Potentially harmful invaders, then, will have nowhere to grow and will become harmless.
I really feel that some people neglect and overlook compassion because they associate it with religion. Of course, everyone is free to choose whether they pay religion any regard, but to neglect compassion is a mistake because it is the source of our own well-being.
Smell is the primordial sense, more powerful, more primitive, more intimately tied to our memories and emotions than any other. A scent can trigger spiritual, emotional or physical peace and stimulate healing and wellness.
Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.
Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.
My favorite machine at the gym is the vending machine.
Every patient carries her or his own doctor inside.
Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.
Let food be thy medicine and medicine be thy food
We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.
Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
Real democracy is only possible when people truly imbibe democratic principles and respect ethical values above everything else.
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