It is impossible to get out of a problem by using the same kind of thinking that it took to get into it.
What mental health needs is more sunlight, more candor, more unashamed conversation.
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.
The parent-child connection is the most powerful mental health intervention known to mankind.
I became insane, with long intervals of horrible sanity.
There is no health without mental health.
Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning.
We need to do a better job of putting ourselves higher on our own 'to do' list.
Your present circumstances don't determine where you can go; they merely determine where you start.
Mental health: having enough safe places in your mind for your thoughts to settle.
Knowing your own darkness is the best method for dealing with the darknesses of other people.
Every day begins with an act of courage and hope: getting out of bed.
It is an odd paradox that a society, which can now speak openly and unabashedly about topics that were once unspeakable, still remains largely silent when it comes to mental illness.
Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
Madness is to think of too many things in succession too fast, or of one thing too exclusively.
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.
Mental illness is nothing to be ashamed of, but stigma and bias shame us all.
A day of worry is more exhausting than a week of work.
Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
Depression is the inability to construct a future.
You can't patch a wounded soul with a Band-Aid.
Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.
The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.
A child's mental health is just as important as their physical health.
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