Accessories are like vitamins to fashion
Hard work beats all the tonics and vitamins in the world.
I was very healthy from a young age. I was always known as the healthy kid in my group of friends. My mom had us drink barley-grass powder, and I've taken vitamins and fish oil and multivitamins since I was a kid. My mom just had me doing that for a long, long time. And I enjoy eating healthy. It's not a chore to me to eat healthy food.
Daily vitamins are of no value.
There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.
Use vitamins in place of drugs. This takes some moxie to do, for we have been taught to be consumers of medicine. We have been taught that anything cheap and safe cannot possibly be effective.
...The Chinese in the 9th century AD utilized a book entitled The Thousand Golden Prescriptions, which described how rice polish could be used to cure beri~beri, as well as other nutritional approaches to the prevention and treatment of disease. It was not until twelve centuries later that the cure for beri~beri was discovered in the West, and it acknowledged to be a vitamin B-1 deficiency disease.
If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.
A substance that makes you ill if you don't eat it.
"The whiter the bread, the quicker you're dead" because white bread lacks vitamin E and lecithin.
It's so important to take vitamins. People always get ill on tour because of the close proximity in the bus with everyone.
But anyway, it's obvious through human experience that extended families and tribes are terribly important. We can do without an extended family as human beings about as easily as we can do without vitamins or essential minerals.
A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.
The excitement of vitamins, nutrition and metabolism permeated the environment.
If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going.
I take vitamins. I workout every day.
There's a new science out called orthomolecular medicine. You correct the chemical imbalance with amino acids and vitamins and minerals that are naturally in the body
Although physicians, as part of their training, are taught that the dosage of a drug that is prescribed for the patient must be very carefully determined and controlled, they seem to have difficulty in remembering that the same principle applies to the vitamins.
Being touched and caressed, being massaged, is food for the infant; food as necessary as minerals, vitamins, and proteins. Deprived of this food, the name of which is love, Babies would rather die. And often they do.
But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.
You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. I did it through hikes and vitamins and therapy and prayer and good friends.
1914...Dr. Joseph Goldberger had proven that (pellagra) was related to diet, and later showed that it could be prevented by simply eating liver or yeast. But it wasn't until the 1940's...that the 'modern' medical world fully accepted pellagra as a vitamin B deficiency.
Old age - that's when a woman takes vitamins A through G, and still looks like H.
I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some good genes, but lately Ive been feeling it. You know, after all these years it does catch up with you. But just for now.
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