You can get a new phone or new trainers (sneakers) but you've only got one body so you have to look after it. I don't smoke, or drink a lot of alcohol, and I train almost every day.
I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.
In my everyday life, I just wear jeans, t-shirts and trainers - if I can go barefoot, that's even better. But for the events I have a stylist, and in two hours we have selected a whole outfit.
Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person who comes and collects my stools, and then examines them to see if I'm eating right and if I should be drinking more water and what my moods should be.
I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.
I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.
To win the Kentucky Derby is the goal of every trainer, every hot-walker, every backside person. They may be just rubbing on a horse, or hot-walking a horse, but they wonder if they could win the Kentucky Derby.
I'll fight anybody my trainer puts me in with because I'm confident I can beat any fighter in the world. If anybody can see I'm almost a master at evading punches coming at me.
We will learn no matter what! Learning is as natural as rest or play. With or without books, inspiring trainers or classrooms, we will manage to learn. Educators can, however, make a difference in what people learn and how well they learn it. If we know why we are learning and if the reason fits our needs as we perceive them, we will learn quickly and deeply.
I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.
In future there will be no more designers. The designers of the future will be the personal coach, the gym trainer, the diet consultant.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.
Everyone is a potential naked slave to you once you become a trainer.
I sat down with my trainers to check my past seasons and to see what could be done to keep me motivated and in good shape. I had to find a new motivation, a new momentum.
I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.
I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.
Public-Private Partnership in financing, service delivery and provision of workspaces and training of trainers must be promoted to meet the demand and supply gap in the field of skill development.
I only had a three-week break from the beginning of Bent, so I went from one thing to the next. I got back [from shooting Jack Reacher] and there was a sense of, "Oh my God, what do I do now?" I don't have personal trainers around me all the time, I'm not on a meal plan, which I had been on for almost a year straight. There was a lot of sleeping.
It's hard when you're traveling to keep the routine because you don't have the studio or trainers. But even then, I'll try to substitute it with a beach boot camp, beach run, or even just biking around.
He said I couldn't do (off the field) what I did when I was 23 or 24, and I paid attention to him. Damn it, I got a trainer and went to spring training in the best shape of my career and in 1985 had the best season I ever had and we won the World Series. Before that, I didn't know how long I was going to play. That talk with Mr. Fogelman was the most inspiring talk I ever had with anyone.
I can't see going onstage wearing a long-sleeve shirt in the dead of summer. I work out hard during the day with a trainer who monitors everything I put in my mouth when I'm on tour. When I first got a record deal, you can tell by my early album covers that working out wasn't that much a part of my life.
I'm up at like 6 a.m. With my trainer, running up the hill you drove up to get here.
My trainer taught me, because he's Iranian, and that's a beautiful snack [pistachios]. I have some with me, actually, in my bag. You could eat that on a plane instead of the salted nuts. And a serving size a day is the size of your hand, not the size of your head!
I had no concept of this [healthy food] until very, very late in life, thanks to a trainer/nutritionist that I met who has been working with me since I was forty-five.
I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.
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