I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.
I am a simple vessel with complex overtones, opinionated on occasions but willing to listen. Comfortable with reclusiveness and devoted to privacy and family. Patriotic to a fault and allergic to cruelty, ignorance and bad music.
We are so busy and have become so complex, being simple is actually esoteric.
The reality is there is only each present moment: You are called to give a talk. You get out of a building and into a car. You look out of the window. You arrive at the venue. You sit in the chair; you wait; you step out onto the stage. Every movement is simple. There is only that.
We're not like the distance guys. I have a very simple approach. I don't overcomplicate. People ask me, are you doing 42 steps, 44 steps for 100 metres? I don't know.
In 2012, I was diagnosed with melanoma - skin cancer - and had to get surgery on my left foot. I was out for four weeks - no dancing, no walking, nothing! It was horrible, but it taught me patience and to never take for granted the simple things we have.
I'm a very sensitive person at times. Not just to words that anybody says, but in relationships for example, the people that you open up to, you listen to, you hear - you know? So a lot of times, the key to some of my vulnerability is just through things, simple things - or critiques or whatever - or could be very simple things that are said.
I think I generally try to buy the best quality and keep it simple. I don't try to make too many decorations, too many things with it.
I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.
I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.
Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.
That's what Donald Trump said when he starts talking about, "The Second Amendment people might have..." "You're not taking my guns. No matter who you appoint to the court, you're not taking my guns," is all it means, pure and simple. If everybody could just take a breath here and let's get back to who's really doing damage to our country.
You must go in quest of yourself, and you will find yourself again only in the simple and forgotten things.
When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.
Don't worry, be happy! Just like the song. So simple yet so true!
If a spaceship from the outer reaches of the galaxy landed on Earth in the next two months, and its occupants climbed out and presented Earthlings with a list of secrets - a simple formula - for making life finally work on this planet without violence, killing, and war, without turmoil, pain, and suffering, without want, lack, and despair, do you think we would be wise to look it over? Even if it contradicted everything we knew to be true or thought to be so?
Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.
A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.
My job, challenges, and simple things like waking up, going to my patio, and seeing that an hibiscus or a camellia opened during the night. It just makes me happy.
Meditation is just simple brain exercise. I exercise and this made sense to me.
I learned by experience that you can change your circumstance. It's as simple as the serenity prayer; it's a very, very real thing.
In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.
There exists within each of us a natural state of simple and open awareness in which we feel happy, light, and at peace. In contrast, the state of suffering, or unhappiness, is complicated.
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