Self-care is not about self-indulgence , it is about self-preservati on.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
I'm a really big believer in self care. One of the ways I nourish my soul is I eat the way I live my life - joyfully.
If the truth is told, things are just as bad as you yourself care to make them.
Self care isn't selfish. It's self esteem.
Invent your world. Surround yourself with people, color, sounds, and work that nourish you.
Radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air. It is a huge gift to the world. When people respond by saying, “Well, isn’t she full of herself,” smile obliquely, like Mona Lisa, and make both of you a nice cup of tea.
Your mind will answer most questions if you learn to relax and wait for the answer.
I listen with love to my body's messages.
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
That's about 90 percent of my theological life - radical self-care. Put your own oxygen mask on first. I watch the self-talk that goes through my mind, and if I am being critical with myself, I shake myself out of it.
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.
Radical self-care is what we've been longing for, desperate for, our entire lives-friendship with our own hearts.
Self-care is not selfish. You cannot serve from an empty vessel.
The only person who is going to give you security and the life you want is you.
You don't need to be accepted by others. You need to accept yourself.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.
Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Love is never giving up and yet a lot of surrender. Self-care. Truth. Trust. Openness. Growth. Courage. Faith. Collaboration. Compassion. Communication. Affection. Support. Passion. Joy. Warmth. Mindfulness. Rigorous self-work. Sympatico, empathy, flow. Forgiveness.
Radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air.
The most important part of my mental self-care is knowing who to call for what kinds of help.
Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.
Don't abuse yourself or withhold self-love or self-care.
Your heart is sacred land. Don't let just anything enter it. Guard it with your life.
I am willing to learn how to take good care of my body.
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