Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
I definitely want to show how beautiful the marathon can be. I am the opponent of all those who find the marathon bad: the psychologists, the physiologists, the doubters. I make the marathon beautiful for myself and for others. That's why I'm here.
Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning, middle, end, a story unfolding.
Art is nothing more than the shadow of humanity.
Success isn't how far you got, but the distance you traveled from where you started.
The only reason I would take up jogging is so that I could hear heavy breathing again.
It's important to know that at the end of the day it's not the medals you remember. What you remember is the process -- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands -- those are things nobody can take away from you whether you finish twelfth or you're an Olympic Champion.
For me, as for so many runners, there really are no finish lines. Runs end; running doesn't.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run
Human beings are made up of flesh and blood, and a miracle fiber called courage.
Listen to your body. Do not be a blind and deaf tenant.
If you want to win a race you have to go a little berserk.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
I had as many doubts as anyone else. Standing on the starting line, we're all cowards.
Attitude determines how well you do it.
I run because it's my passion, and not just a sport.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
The obsession with running is really an obsession with the potential for more and more life.
There's no such thing as bad weather, only inappropriate clothing
There are no shortcuts to any place worth going.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
The real competition is against the little voice inside you that wants to quit
Run hard, be strong, think big!
The will to win means nothing without the will to prepare.
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