Regular Exercise Quotes

• Lack of activity destroys the good condition of every human being

  Plato

  Fitness, Workout, Exercise

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• When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

  Nhat Hanh

  Motivational, Exercise, Magic

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• Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

  John F. Kennedy

  Motivational, Fitness, Health

  "Sport at the New Frontier: The Soft American". Sports Illustrated Vol. 13, Issue 26, (pp. 14-17), December 26, 1960.

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• Take care of your body. It's the only place you have to live.

  Jim Rohn

  Life, Motivational, Inspiring

  FaceBook post by Jim Rohn from Jul 30, 2016

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• The higher your energy level, the more efficient your body - and vice versa.

  Denise Austin

  Fitness, Exercise, Vices

  FaceBook post by Denise Austin from Dec 29, 2011

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• And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

  Julie Bishop

  Motivational, Fitness, Believe

  Biography/Personal Quotes, www.imdb.com.

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• The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

  Tony Robbins

  Change, Success, Fitness

  Tony Robbins (2012). “Unlimited Power: The New Science of Personal Achievement”, p.199, Simon and Schuster

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• Regular exercise is one of the most powerful ways to grow younger and live longer.

  Deepak Chopra

  Powerful, Exercise, Way

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• Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.

  Brian Tracy

  Attitude, Moving, Exercise

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• I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.

  Theo Rossi

  Believe, Exercise, Healthy

  "ORIGIN Interview: Sons of Anarchy Actor Theo Rossi". Interview with Robert Piper, www.marandapleasantmedia.com.

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• Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

  Liz Miller

  Yoga, Sleep, Exercise

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• Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

  Robert Pozen

  Heart, Exercise, Keys

  "Exercise Increases Productivity" by Robert Pozen, www.huffingtonpost.com. October 23, 2012.

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• Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

  Russell M. Nelson

  Strong, Exercise, Important

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• Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

  Lee Byung-hun

  Exercise, Healthy, Routine

  "Biography/Personal Quotes". www.imdb.com.

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• When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

  Deepak Chopra

  Spiritual, Healing, Tired

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• I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.

  Stephen Covey

  Running, Block, Taken

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• I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.

  Steve Nash

  Exercise, Two, Training

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• As far as activities go, having a regular exercise routine is a must.

  Josie Ho

  Exercise, Routine, Activity

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• Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us.

  Jonathan Safran Foer

  Kindness, Exercise, Compassion

  "Eating Animals". Book by Jonathan Safran Foer, November 2, 2009.

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• I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.

  Jessica Lange

  Exercise, Men, Class

  "New Again: Jessica Lange". Interview with Bob Colacello, Andy Warhol, Robert Hayes, www.interviewmagazine.com. June 29, 2016.

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• I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.

  Theo Rossi

  Running, Dog, New York

  "ORIGIN Interview: Sons of Anarchy Actor Theo Rossi". Interview with Robert Piper, www.marandapleasantmedia.com.

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• Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.

  Diana Nyad

  Sports, Distance, Exercise

  "Diana Nyad chats about her Cuba to Key West swim". Live Chat, live.washingtonpost.com. May 26, 2011.

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• Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith.

  Haroon Siddiqui

  Spiritual, Prayer, Yoga

  Haroon Siddiqui (2010). “Groundwork Being Muslim”, p.59, A&C Black

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• The only way we can develop muscle is through regular exercise. As soon as we stop stretching and working toward higher ethics, our standards start to sag. The muscle gets soft, and instead of excellence we have to settle for mediocrity. Maybe something even worse.

  Price Pritchett

  Exercise, Excellence, Mediocrity

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• Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic.

  Franz Bardon

  Exercise, Men, Practice

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