Liz Miller Quotes

• Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

  Liz Miller

  Keys, Anxiety, Missing

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.80, Pan Macmillan

  8 Copy quote

• Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.

  Liz Miller

  Cancer, Heart, Blood

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.27, Pan Macmillan

  12 Copy quote

• All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free choice, but you can choose which mood you spend the most time in.

  Liz Miller

  Roots, Choices, May

  5 Copy quote

• Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.

  Liz Miller

  Art, Pain, Yoga

  7 Copy quote

• People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.

  Liz Miller

  Exercise, Self, Ill Health

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.35, Pan Macmillan

  4 Copy quote

• Uncertainty causes more anxiety than perhaps any other single factor.

  Liz Miller

  Anxiety, Causes, Factors

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.140, Pan Macmillan

  6 Copy quote

• I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

  Liz Miller

  Running, Thinking, People

  4 Copy quote

• The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed.

  Liz Miller

  Oil, Add, Way

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• As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

  Liz Miller

  Thinking, Breathing, Focus

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.165, Pan Macmillan

  4 Copy quote

• The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.

  Liz Miller

  Military, Listening, Tunes

  4 Copy quote

• Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.

  Liz Miller

  Communication, Emotional, Keys

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.127, Pan Macmillan

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• People like to help, providing they can do it reasonably easily

  Liz Miller

  People, Helping, Can Do

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.129, Pan Macmillan

  4 Copy quote

• Friends and family matter most during hard times.

  Liz Miller

  Hard Times, Family And Friends, Matter

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.186, Pan Macmillan

  4 Copy quote

• Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.

  Liz Miller

  Beautiful, Feel Better, Reflection

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.94, Pan Macmillan

  4 Copy quote

• Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

  Liz Miller

  Obsession, Mood, Habit

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.82, Pan Macmillan

  4 Copy quote

• Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.

  Liz Miller

  Going Away, Energy, Doe

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.79, Pan Macmillan

  4 Copy quote

• Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

  Liz Miller

  Yoga, Sleep, Exercise

  4 Copy quote

• Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.

  Liz Miller

  Beautiful, Beach, Fun

  Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.21, Pan Macmillan

  4 Copy quote

• I think the first word of caution is; It's not the kind of market where you need to jump in immediately on these downs. We've trained investors so much over the past decade and a half: Buy the dip, buy the dip.

  Liz Miller

  Past, Thinking, Needs

  4 Copy quote

• When there is some fear about accounting and growth and the economy, food stocks are a decent place to be, ... This company has been through a bit of a restructuring the last couple of years. Management is doing a great job. The company is improving and people are buying chocolate. So, what a great week to buy it.

  Liz Miller

  Jobs, Couple, Years

  9 Copy quote

• I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

  Liz Miller

  Lying, Thinking, Doctors

  5 Copy quote

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