I think it's good to surround yourself with people you care about and that care about you, and you all trust each other, and then you don't have to worry about problems and shitty stuff happening.
I think any time you get beaten down and rise back up again, you become stronger.
It takes many, many failures to reach success.
There's no such thing as a lost cause, or a dead end. Through persistence, attitude, and creativity, there's always an escape route.
Losing sucks but I look at more what I gained as an individual, as an athlete..sometimes in losing you learn a lot.
Any big task if you look at the grand picture... it seems to big to accomplish, so just watch the footstep in front of you... And that's what I do; try and win little battles every day.
Whether I want to be at practice or not, I show up every day. Whether I'm healthy or I'm sick or hurt or tired, I show up every day.
Make peace with the fear of defeat... Fear holds you back from putting forth your best performance.
However desperate the situation and circumstances, don't despair. When there is everything to fear, be unafraid. When surrounded by dangers, fear none of them. When without resources, depend on resourcefulness. When surprised, take the enemy by surprise.
What I've learned from those losses... Priceless.
I take it so seriously as far as meditation, notes, visualization, preparation, everything. I take it a lot more serious than a lot of people that play this sport. I'm obsessed with the game that I play.
It's like holding a hot coal in your hand, it just burns you, it doesn't do me any good.
Humility is the first rule of martial arts. Either you learn humility quickly, or you leave because your ego can't handle losing repeatedly.
If you're going to let pressure stop you from fulfilling your dreams, you're robbing yourself.
Negativity takes no imagination. It's far easier to criticize someone's decisions after they make them than to propose better ones beforehand.
Believe that you can even as a single individual, you can change the world.
MMA for me was a stepping stone in my life as a man to grow... The stress and the fears and anxiety you've got to overcome in that moment is not something you're ever going to gain in a daily lifetime routine.
When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely.
I'm a shy guy... I don't enjoy being bothered but I never say no to a fan. I say yes to everybody... even though sometimes you have some days where you don't feel like it, but it's your duty as athlete to do it. Because the fans that pay it's going to make you live, so you have to do it. So I force myself to do it all the time.
You can't deny somebody that's a hard worker. You can't deny somebody that just digs down as deep as they can.
No matter how bad things get, eventually the sun is going to shine.
You always recognize great champions... how they come back from a loss.
The key to happiness doesn't lay in numbers in a bank account but in the way we make others feel.
I like to be confident, absolutely not cocky, and I like to have that healthy fear of my opponents. It keeps me on my toes.
In order to keep up with the rapid evolution of the sport, you've got to keep an open mind.
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