Meditation Quotes - Page 32

• Along with my spiritual practices of meditation, affirmative prayer, and visioning, what catalyzes my sense of aliveness is putting those practices into action by being of service to others.

  Michael Beckwith

  Spiritual, Prayer, Practice

  Interview with Christopher Caplan, www.marandapleasantmedia.com.

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• I obtain my center by remembering to breathe when in a difficult situation. My daily routine includes prayer, workouts, and meditation.

  Ruthie Foster

  Workout, Prayer, Difficult Situations

  "Ruthie Foster: Love More and Openly". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• Meditation has really helped with keeping my center.

  Nikki DeLoach

  "Interview with Nikki Deloach, actress in the hit show Awkward". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• Meditation is very important to me. I feel off-balance when I skip a day.

  Melissa Rauch

  Balance, Important, Feels

  "Big Bang Theory’s Melissa Rauch Interview". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.

  Melissa Rauch

  Yoga, Mind, Needs

  "Big Bang Theory’s Melissa Rauch Interview". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• Since learning Transcendental Meditation from Maharishi in December 1967, it has been a valuable practice which has enabled me to go through some very stressful life experiences while remaining centered.

  Mike Love

  Practice, December, Life Experience

  "Mike Love of the Beach Boys". Interview with Maranda Pleasant, www.marandapleasantmedia.com. September 1, 2013.

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• Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

  Deepak Chopra

  Lying, Silence, Brain

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• My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was the first time I ever knew real peace.

  Taylor Dane

  Mom, Real, Yoga

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• The greatest tool to eliminate the noise is meditation.

  Russell Simmons

  Tools, Noise

  Source: www.pittsburghurbanmedia.com

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• Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

  Deepak Chopra

  Powerful, Stress, Simple

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• During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

  Deepak Chopra

  Stress, Fall, Heart

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• Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

  Deepak Chopra

  Mind, Relax, Body

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• The most powerful benefits of meditation come from having a regular, daily practice.

  Deepak Chopra

  Powerful, Practice, Benefits

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• There are many meditation techniques, and it's important to find one that resonates with you.

  Deepak Chopra

  Important, Technique

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• Meditation is just simple brain exercise. I exercise and this made sense to me.

  Dan Harris

  Exercise, Simple, Brain

  Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

  Dan Harris

  Focus, Mind, Trying

  Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• The getting lost and recovering - that is the meditation.

  Dan Harris

  Getting Lost, Lost, Recovering

  Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.

  Dan Harris

  Wise, Thinking, Doe

  Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.

  Russell Simmons

  Basketball, Play, Missing

  Source: www.pittsburghurbanmedia.com

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• I've shared meditation with a lot of hip-hop artists, inmates, and returning war veterans with PTSD, as well. I feel like this dharma, this service is part of my job.

  Russell Simmons

  Jobs, War, Artist

  Source: www.pittsburghurbanmedia.com

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• Meditation helps everything.

  Russell Simmons

  Helping

  Source: www.pittsburghurbanmedia.com

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• I couldn't guarantee that someone could get off their medication. But I suspect that meditation instead of Ritalin would change the life of any kid with ADD.

  Russell Simmons

  Kids, Guarantees That, Add

  Source: www.pittsburghurbanmedia.com

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• Meditation is a huge part of my life. And prayer.

  A. J. McLean

  Prayer, Huge

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• When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

  Deepak Chopra

  Spiritual, Healing, Tired

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• I run; that's sort of my meditation. I've been to therapy in the past when I've had crisis moments in my life; I think it's very healthy. I think that's even a more acceptable attitude in America actually than it is probably back at home [in England].

  Natalie Dormer

  Running, Attitude, Home

  Source: www.elle.com

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