I meditate but not regularly. I wish I did more meditation. It's always my New Year's resolution to do more.
I don't miss a day of yoga. I don't miss my meditation... They're way more important.
Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful. Now I use it for a bunch of different situations, whether I'm stressing before a show or something in the day really pisses me off.
I practice loving-kindness meditation, which cultivates compassion and equanimity.
Do not speak about anyone who is not physically present.
The more we genuinely care about others the greater our own happiness & inner peace.
If you are a Buddhist, inspire yourself by thinking of the bodhisattva. If you are a Christian, think of the Christ, who came not to be served by others but to serve them in joy, in peace, and in generosity. For these things, these are not mere words, but acts, which go all the way, right up to their last breath. Even their death is a gift, and resurrection is born from this kind of death. (157)
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
We all have issues and we have usually come by them honestly.
Patience is both the tool for and the result of, our efforts.
To forgive does not mean to forget.
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
To advance spiritually requires a method of practice & determination to carry it out.
While meditating we are simply seeing what the mind has been doing all along.
No one looks or feels attractive when angry.
Observing your thoughts, feelings & sensations is the grist of the practice.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Meditation has been defined as the cessation of active eternal thought.
The life of a Christian should be a meditation how to unloose his affection from inferior things. He will easily die that is dead before in affection.
Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.
It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.
The characters [of The Tempest] have always been favorites of mine. It is one of his meditations on art - what it does.
Although work was, and still is, considered an important part of Osho's vision, in the last years of his life, he began to emphasize creativity as a way of expressing and sharing the fruits of our meditation.
Daring to me is having courage; it's a daily meditation to take breath and find strength.
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