If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal.
Most people never run far enough on their first wind to find out they've got a second.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
Only those who will risk going too far can possibly find out how far one can go.
What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog.
There's no such thing as bad weather, just soft people.
When you run the marathon, you run against the distance, not against the other runners and not against the time.
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.
There is no such thing as bad weather, only different kinds of good weather.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
In golf, as in life, you get out of it what you put into it.
Mental will is a muscle that needs exercise, just like the muscles of the body.
Art is nothing more than the shadow of humanity.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
I run to see who has the most guts.
Just put one foot in front of the other.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
It's not the size of the dog in the fight, it's the size of the fight in the dog.
The real competition is against the little voice inside you that wants to quit
I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run
The start of a World Cross Country event is like riding a horse in the middle of a buffalo stampede. It's a thrill if you keep up, but one slip and you're nothing but hoof prints.
Marathon running is a terrible experience: monotonous, heavy, and exhausting.
There is the truth about the marathon and very few of you have written the truth. Even if I explain to you, you'll never understand it, you're outside of it.
I definitely want to show how beautiful the marathon can be. I am the opponent of all those who find the marathon bad: the psychologists, the physiologists, the doubters. I make the marathon beautiful for myself and for others. That's why I'm here.
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